Wall Drill

The wall drill is a practice technique used by many of today's top players to develop their weak hand, as well as their strong hand. It's also a great way to break in and get used to your pocket.

 

Stand about ten feet from a wall.

50 repetitions with right hand (Throw and catch)

50 repetition with left hand (Throw and catch)

25 repetitions -Throw left, catch right

25 repetitions -Throw right, catch left

 

Stand about 5 feet from the wall for the following One-handed and Quickstick drills

50 repetitions -One hand right-handed

50 repetitions -One hand left-handed

50 repetitions -2 hand quicksticks right hand

50 repetitions -2 hand quicksticks left hand

*Better for later in the drill as fatigue sets in

 

Advanced

50 repetitions -Behind the back right-handed

50 repetitions -Behind the back left-handed

50 repetitions -Left hand sidearm

50 repetitions -Right hand sidearm

 

Keep doing wall drills, and it won't take long before you notice a big difference.